Are you a woman who wants relief from anxiety and depression?

Of course you do! Anxiety and depression are exhausting and debilitating. They keep you from living your best life!

Do you relate to any of these symptoms of anxiety?

Do you relate to any of these symptoms of depression?

If you are experiencing any of these symptoms, therapy can help!

I used to be panicky and depressed.

I know what it is like to live with anxiety, especially panic attacks, agoraphobia, social anxiety and depression. It is HARD. It is LONELY. It can be distressing and embarrassing. And people, even those close to you, don’t always understand.

But I understand…
And my clients consistently tell me I “get” them.

I am a compassionate, caring, non-judgemental therapist who can skillfully guide you to a life of calm, independence and emotional well-being.

Richmond, British Columbia

Why Choose Me As Your Therapist?

With your help, we set manageable and reachable goals to help you gain lasting relief from your anxiety and depression.

With me as your therapist, you can find relief from anxiety and depression by:

  • Living in the present rather than spiralling into anxiety and depression
  • Using proven strategies and techniques to relieve anxiety and depression
  • Communicating assertively rather than passively or aggressively
  • Responding from a place of positivity and gratitude
  • Loving yourself, giving yourself compassion and appreciating yourself
  • Managing your emotions appropriately so you can respond thoughtfully rather than react impulsively
  • Living a mindful life (eating nutritiously, exercising, meditating, etc.)

Exchange anxiety and depression for peace and independence

For over twenty years, I have helped hundreds of women heal from the pain and distress of anxiety and depression. I can help you too.

If you want to learn how to live without the debilitating pain of anxiety and depression, please contact me. Phone me for a free initial twenty-minute consultation at 604-233-0845. We can discuss your concerns and how I can help you live the life you want rather than the life you have.


Judith is based in Richmond, BC and offers online or telephone therapy to women in Vancouver, Greater Vancouver, Delta, Fraser Valley and Vancouver Island.