Are you a woman who wants relief from anxiety and depression?
Of course you do! Anxiety and depression are exhausting and debilitating. They keep you from living your best life!
Do you relate to any of these symptoms of anxiety?
- Worry that others may not like you?
- Find yourself thinking that something terrible may happen?
- Feel uneasy or on edge in social situations?
- Experience panic attacks…shortness of breath, sweating, trembling, heart palpitations, feeling that you are losing control?
- Obsess over things you said or did?
- React impulsively, easily irritated, overly sensitive?
- Experience fatigue, restlessness, sleeplessness?
Do you relate to any of these symptoms of depression?
- Isolate yourself from friends and activities you once enjoyed?
- Feel that life has lost its joy and meaning?
- Feel restless with difficulty focusing or concentrating?
- Feel sad, hopeless, pessimistic?
- Find it hard to make decisions?
- Feel tired, lack energy, find it hard to sleep?
- Feel guilty, helpless and demonstrate low self-esteem?
If you are experiencing any of these symptoms, therapy can help!
I used to be panicky and depressed.
I know what it is like to live with anxiety, especially panic attacks, agoraphobia, social anxiety and depression. It is HARD. It is LONELY. It can be distressing and embarrassing. And people, even those close to you, don’t always understand.
But I understand…
And my clients consistently tell me I “get” them.
I am a compassionate, caring, non-judgemental therapist who can skillfully guide you to a life of calm, independence and emotional well-being.
Why Choose Me As Your Therapist?
- I know what it feels like to be panicky, anxious and depressed. I can teach you proven and tested techniques and strategies that will relieve you of your anxiety and depression.
- You can count on me to be an empathic, understanding and compassionate support as you journey from anxiety and depression to peace and independence.
- I can suggest resource materials that will aid you in more quickly relieving your anxiety and depression.
- I can be a beacon of hope showing you that the debilitating impacts of anxiety and depression are temporary, not permanent.
With your help, we set manageable and reachable goals to help you gain lasting relief from your anxiety and depression.
With me as your therapist, you can find relief from anxiety and depression by:
- Living in the present rather than spiralling into anxiety and depression
- Using proven strategies and techniques to relieve anxiety and depression
- Communicating assertively rather than passively or aggressively
- Responding from a place of positivity and gratitude
- Loving yourself, giving yourself compassion and appreciating yourself
- Managing your emotions appropriately so you can respond thoughtfully rather than react impulsively
- Living a mindful life (eating nutritiously, exercising, meditating, etc.)
Exchange anxiety and depression for peace and independence
For over twenty years, I have helped hundreds of women heal from the pain and distress of anxiety and depression. I can help you too.
If you want to learn how to live without the debilitating pain of anxiety and depression, please contact me. Phone me for a free initial twenty-minute consultation at 604-233-0845. We can discuss your concerns and how I can help you live the life you want rather than the life you have.
Judith is based in Richmond, BC and offers online or telephone therapy to women in Vancouver, Greater Vancouver, Delta, Fraser Valley and Vancouver Island.